Submitted by Marika Brack, wellness coordinator
At Duncan Aviation, the health and wellness of our team members is a top priority. One of our main goals is to help them achieve better health by removing the barriers that prevent them from exercising.
According to the Centers For Disease Control, the current exercise recommendation for Americans is a minimum of 150 minutes (two hours, 30 minutes) of moderate to intense aerobic activity AND two or more days a week of muscle strengthening activities that work all major muscle groups. However, one of the number one excuses or reasons we, as wellness professionals, hear as a barrier to exercise is the lack of time. Many of our team members commute, travel and have families, on top of their other day-to-day obligations.
Easy To Insane—Take Your Pick
To help alleviate some of this, we developed the Get Fit Body Weight Chart.
The chart is a tool that can be used by anyone, anywhere and without the need of any equipment. It is categorized by aerobic (cardio) moves, as well as five major muscle groups (Core, Legs, Chest, Back, and Arms).
This chart is for everyone, no matter what level you are on. With moves categorized from Easy to Insane and everything in between, you should have no problem finding a move that works for you.
Once you learn the moves, the possibilities for workouts are endless. By using this tool, you are able to tailor a workout to your needs.
We invite you to use this chart along with Duncan Aviation team members and create a routine of your own. Follow us on Facebook and post your own workouts.
Download the Duncan Aviation Get Fit Body Weight Chart now and get started towards better health.